| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| | Slow miles | Fast miles | Total Distance | | 62.51 | 0.73 | 63.24 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.73 | 9.73 |
| 9 miles around 8 minute pace with 10x100 strides after
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| | Slow miles | Fast miles | Total Distance | | 14.23 | 0.00 | 14.23 |
| 14.23 MLR in Swan Valley, ID. Lots of hills
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Recovery run in Swan Valley, ID
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MLR in Swan Valley, ID
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| Recovery run
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| | Slow miles | Fast miles | Total Distance | | 18.01 | 0.00 | 18.01 |
| 18 miles at a steady, consistent pace. Felt pretty easy. 7:43/mile
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| | Slow miles | Fast miles | Total Distance | | 62.51 | 0.73 | 63.24 |
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