| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
Run Boston Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 54.04 | 4.00 | 58.04 |
|
| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 11.02 miles at 7:53 average pace. All 11 miles were between 7:48 and 7:55 per mile. My legs are quite sore from my long run on Saturday, which is not something that usually happens to me. I don't know if it's because I ran on the treadmill or because I did some marathon pace miles during the run or a combination of both, but regardless of the cause, the soreness didn't affect today's run. I felt great and the weather was cooler. Perhaps that is why I felt great.
72 degrees with mild humidity
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 mile medium-long run. Before I started the run, I had a few things going against me: my quads are STILL sore from my Saturday long run (I'm thinking it was because I did it on a treadmill), it was 77 degrees and humid at the beginning of the run, and I was tired from my run yesterday. Because of all that, I knew I had to go out at a slower pace than normal and fight through some tough, slow miles. In the end, I averaged 8:17 miles, which isn't bad at all, although my pace per mile was of little importance to me today. Just the fact that I ran 13 miles at all today is a huge win considering all the excuses I could have come up with to cut it short. Now I have 5 miles easy tomorrow and a tempo run on Thursday to look forward to
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5 miles easy extremely slow, 9:37/mile. My legs are still sore from my long run on Saturday. My recovery has been slowed by my Monday and Tuesday runs. I'm hoping to feel back to normal tomorrow for a tempo run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 9 mile tempo run done on a hotel treadmill in Wichita Falls, TX. The tempo miles averaged 6:40. I really don't enjoy running on a treadmill, but my family and I are currently moving from Louisiana to Utah | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile recovery run in Farmington, NM | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles straight up American Fork canyon and back down. The uphill miles averaged 9:15, the downhill 7:15. I haven't done any hills because there aren't any in Louisiana, but this run felt pretty good. I was tired and sore from the drive from Louisiana to Utah, so it will be interesting to see how my times change when my body is fresher | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 54.04 | 4.00 | 58.04 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|