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Week starting Jun 13, 2021

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

Miles:This week: 29.04 Month: 129.26 Year: 354.23
Slow milesFast milesTotal Distance
29.040.0029.04
Slow milesFast milesTotal Distance
11.020.0011.02

11.02 miles at 7:53 average pace. All 11 miles were between 7:48 and 7:55 per mile. My legs are quite sore from my long run on Saturday, which is not something that usually happens to me. I don't know if it's because I ran on the treadmill or because I did some marathon pace miles during the run or a combination of both, but regardless of the cause, the soreness didn't affect today's run. I felt great and the weather was cooler. Perhaps that is why I felt great. 

72 degrees with mild humidity

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Slow milesFast milesTotal Distance
13.000.0013.00

13 mile medium-long run. Before I started the run, I had a few things going against me: my quads are STILL sore from my Saturday long run (I'm thinking it was because I did it on a treadmill), it was 77 degrees and humid at the beginning of the run, and I was tired from my run yesterday. Because of all that, I knew I had to go out at a slower pace than normal and fight through some tough, slow miles. In the end, I averaged 8:17 miles, which isn't bad at all, although my pace per mile was of little importance to me today. Just the fact that I ran 13 miles at all today is a huge win considering all the excuses I could have come up with to cut it short. Now I have 5 miles easy tomorrow and a tempo run on Thursday to look forward to

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Slow milesFast milesTotal Distance
5.020.005.02

5 miles easy extremely slow, 9:37/mile. My legs are still sore from my long run on Saturday. My recovery has been slowed by my Monday and Tuesday runs. I'm hoping to feel back to normal tomorrow for a tempo run

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Slow milesFast milesTotal Distance
29.040.0029.04
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