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Week starting Jun 20, 2021

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
62.510.7363.24
Slow milesFast milesTotal Distance
9.000.739.73

9 miles around 8 minute pace with 10x100 strides after

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Slow milesFast milesTotal Distance
14.230.0014.23

14.23 MLR in Swan Valley, ID. Lots of hills

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Slow milesFast milesTotal Distance
5.250.005.25

Recovery run in Swan Valley, ID

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Slow milesFast milesTotal Distance
11.000.0011.00

MLR in Swan Valley, ID

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Slow milesFast milesTotal Distance
5.020.005.02

Recovery run

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Slow milesFast milesTotal Distance
18.010.0018.01

18 miles at a steady, consistent pace. Felt pretty easy. 7:43/mile

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Slow milesFast milesTotal Distance
62.510.7363.24
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