| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
Run Boston Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 45.31 | 4.00 | 49.31 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| This was just a slow recovery run from the half marathon. I am still pretty sore, especially in my calves and rear end, so I just took this one really slow, running about 8:00/mile pace. I'm hoping to top 70 miles by the end of this week..... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.24 | 0.00 | 3.24 |
| I had shin splints so bad today that I had to stop this run early to recover. I am still a little sore from the half marathon anyway, so it probably won't hurt me much in the long run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.11 | 4.00 | 10.11 |
| I bought new shoes today thinking that the reason for my shin splints might be old shoes, and they didn't go away with the new shoes, but they definitely weren't as bad as yesterday. Today was a tempo run day, so I did a three mile warm up, then a four mile tempo run at about six minute mile pace, then a three mile cool down. I felt really good about this run. I'm trying to train my mind to run fast. The spirit definitely is willing, but the flesh is still a little weak, and only time will fix that. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.18 | 0.00 | 9.18 |
| "Slow" run today, a recovery run. 7:29/mile pace. Shin splints still hurting. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| This run was shorter than normal, but faster than normal. 6:51/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.64 | 0.00 | 14.64 |
| Long run for the week, and I felt pretty good. I averaged 7:09/mile, and I felt good about that. My goal for this run was 7 minute miles, but I'm fine with what I did. Because of my shin splints and the race last week I wasn't able to run as many miles as I wanted to this week, but I feel good about the week. My shin splints were all but gone yesterday because I've been rubbing them out and icing them, so they are healing. The one thing I worry about is getting a stress fracture, but other than shin splints my body is healthy right now. I'm trying to get more sleep than I usually do, like nine or ten hours a night, but honestly that rarely happens. I'm looking forward to a rest day tomorrow and a good week next week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.31 | 4.00 | 49.31 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|