Running Log

Utah Valley Half Marathon

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

Miles:This week: 29.04 Month: 129.26 Year: 354.23
Slow milesFast milesTotal Distance
42.7313.1055.83
Slow milesFast milesTotal Distance
0.000.000.00

I'm pretty sore today from yesterday. I guess that's because I hadn't run very much in the two weeks previous, so that 18 miler really got to me. I think I'll feel just fine by tomorrow though and should be able to have a good week to prepare for the half marathon. My cold is finally going away, so I should be completely healthy in that regard by the time Saturday rolls around. 

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Slow milesFast milesTotal Distance
10.500.0010.50

I was still pretty sore from my Saturday run, so I tried to take this pretty slow, and ended up running at 7:23/mi pace. I'm trying not to overtrain.....

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Slow milesFast milesTotal Distance
11.180.0011.18

I felt pretty good today, so I just did a good long run, not too slow, not too fast, and it felt good. Still a little sore.

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Slow milesFast milesTotal Distance
9.280.009.28

This run was slow because I was tired from yesterday. I ran 7:37/mi pace. I'm really concerned about overtraining. 

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Slow milesFast milesTotal Distance
8.750.008.75

Another slow day because I don't want to be tired for my race on Saturday. 7:48/mi pace. 

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Slow milesFast milesTotal Distance
3.020.003.02

Ran really slowly today just to keep my legs loose and get ready for tomorrow. I'm excited for the race!

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Race: Utah Valley Half Marathon (13.1 Miles) 01:21:19, Place overall: 24, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.1013.10

Today was the Utah Valley Half Marathon. I ended up in 24th place overall, but first in my age group, so that was pretty cool. I averaged 6:12 per mile, and I'm happy with that considering I still have almost three months to prepare for the full marathon. I thought I was going to slow way down at about the seven mile mark, but I kept pushing it and it turned out pretty well. I'm happy with my race, and now I can look forward to the 10k on July 4th. 

Comments(1)
Slow milesFast milesTotal Distance
42.7313.1055.83
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