| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.61 | 0.00 | 27.61 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Not much to say today. We're still at the family reunion, but we're coming back tomorrow, so tomorrow night I should be able to get in a ten or eleven mile run. Half marathon is in thirteen days from today, and I definitely don't feel ready, but hopefully this week I can get in 60+ miles, and that will help. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got home from the family reunion today, but I'm sick with a sore throat and stuffy nose.....too sick to go running, so I was forced to take the day off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still sick. I really want to run but don't think it's a good idea. I'm not super sick, but I don't think running would help me get better. It would probably make it worse. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still sick. With every day that goes by without running, I just think of how this is going to affect my half marathon time next Saturday. I'm at the point where I'm saying that I'm going running tomorrow, unless I'm sicker tomorrow than I am today, which won't happen. I have to get out tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing again. Too sick. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.61 | 0.00 | 9.61 |
| I was still sick today, but I couldn't skip another day of running, especially with the half marathon next week, so I just decided to go and see how I felt. I felt pretty much normal and my cold didn't really affect me at all, which means that I probably could have been running this whole week. That's good to know for next time. I ran 9.61 miles at 6:37/mile pace, so it was tough, but I actually felt really good until the last half mile or so. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Long run day. Since I have my GPS watch I know exactly how far I'm going now. I decided just to run nine miles from my apartment straight up Provo canyon, and I got about a mile past Bridal Veil falls when I hit the nine mile mark, and then turned back around. For the first 14 miles, I averaged 7:00/mile, but I completely collapsed on the last four miles, which were about 8:00 minute pace, so my average pace was 7:27/mile. I feel really good about that though. It was a good run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.61 | 0.00 | 27.61 |
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