| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.73 | 13.10 | 55.83 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm pretty sore today from yesterday. I guess that's because I hadn't run very much in the two weeks previous, so that 18 miler really got to me. I think I'll feel just fine by tomorrow though and should be able to have a good week to prepare for the half marathon. My cold is finally going away, so I should be completely healthy in that regard by the time Saturday rolls around. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| I was still pretty sore from my Saturday run, so I tried to take this pretty slow, and ended up running at 7:23/mi pace. I'm trying not to overtrain..... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.18 | 0.00 | 11.18 |
| I felt pretty good today, so I just did a good long run, not too slow, not too fast, and it felt good. Still a little sore. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.28 | 0.00 | 9.28 |
| This run was slow because I was tired from yesterday. I ran 7:37/mi pace. I'm really concerned about overtraining. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Another slow day because I don't want to be tired for my race on Saturday. 7:48/mi pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.02 | 0.00 | 3.02 |
| Ran really slowly today just to keep my legs loose and get ready for tomorrow. I'm excited for the race! | | Add Comment |
| | Race: |
Utah Valley Half Marathon (13.1 Miles) 01:21:19, Place overall: 24, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Today was the Utah Valley Half Marathon. I ended up in 24th place overall, but first in my age group, so that was pretty cool. I averaged 6:12 per mile, and I'm happy with that considering I still have almost three months to prepare for the full marathon. I thought I was going to slow way down at about the seven mile mark, but I kept pushing it and it turned out pretty well. I'm happy with my race, and now I can look forward to the 10k on July 4th. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 42.73 | 13.10 | 55.83 |
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