| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Sabbath day. Tomorrow starts my serious marathon training. My goal is at least ten miles a day, so it's going to take a lot of time, but hopefully it will be worth it. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ten good miles at about seven minute pace. This was up in the hills on the benches of Provo, so it was actually pretty difficult. There was a lot of uphill and then some really steep downhill. It was a really good run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Another run on the benches of Provo. I was pretty tired from yesterday, so my pace was noticeably slower than yesterday. I ran up to a trail in rock canyon, and that wasn't very good so I won't do that anymore. The trail I was on ended after about a mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I was SO tired today from the last two runs that I literally couldn't run farther than three miles. I guess I'm in worse shape than I thought I was because the last two days absolutely killed me. I couldn't believe how tired I was during my run today. Anyway, add to that the fact that I started working full time this week, I started doing AbRipperX to strengthen my core this week, and I started doing push ups as well, so literally my entire body is sore. Anyway, these are just excuses, but I physically couldn't run more than three miles today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was just lazy today. I had time to run, I just didn't, partly because of the same reasons that I talked about yesterday, but mostly because I was just lazy. It feels bad to miss a day so I need to do better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I only ran three today for the same reasons as Wednesday. I'm still totally exhausted for some reason, and I just couldn't run. Part of it is definitely that I've been sleeping poorly this week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Long run today. After Tyler's baptism this morning, I went home and took a three hour nap, and that was the best decision I've made all week. I'm starting to think that I was so tired this week mostly because I haven't been getting enough sleep. I took that long nap and felt totally fine after that, so I went out and ran for 100 minutes. I don't actually know exactly how far it was because I don't have a GPS or anything, so I just ran. I felt pretty good until the last 15 minutes of my run. I totally hit a brick wall and died at the end, but I feel good about my run. I started on state street in Provo and just ran until it ended, and then I ran through a bunch of neighborhoods in Provo between the freeway and the lake that I didn't know existed. It was a good run and I feel good about it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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