Long run today. After Tyler's baptism this morning, I went home and took a three hour nap, and that was the best decision I've made all week. I'm starting to think that I was so tired this week mostly because I haven't been getting enough sleep. I took that long nap and felt totally fine after that, so I went out and ran for 100 minutes. I don't actually know exactly how far it was because I don't have a GPS or anything, so I just ran. I felt pretty good until the last 15 minutes of my run. I totally hit a brick wall and died at the end, but I feel good about my run. I started on state street in Provo and just ran until it ended, and then I ran through a bunch of neighborhoods in Provo between the freeway and the lake that I didn't know existed. It was a good run and I feel good about it. |