Running Log

Week starting Mar 10, 2013

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
33.0011.0044.00
Slow milesFast milesTotal Distance
0.000.000.00

Rest day. I'm going to run outside from now on now that it's finally getting warm. 

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Slow milesFast milesTotal Distance
6.000.006.00

To and from work

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Slow milesFast milesTotal Distance
0.002.002.00

I was on campus on day today, so I got home and went for a run at midnight, but was too tired to go any more than two miles. 

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Slow milesFast milesTotal Distance
6.000.006.00

To and from work

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Slow milesFast milesTotal Distance
0.009.009.00

Really good, fast tempo run. I felt really good during this run. 

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Slow milesFast milesTotal Distance
6.000.006.00

To and from work

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Slow milesFast milesTotal Distance
15.000.0015.00

I don't know exactly how far I went, but I ran for two hours, so if I was running at an eight minute mile pace, which I think I was, it would be fifteen miles. It was really hard and it hurt really bad by the end, but it feels really good to be able to run that far. 

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Slow milesFast milesTotal Distance
33.0011.0044.00
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