| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 11.00 | 44.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. I'm going to run outside from now on now that it's finally getting warm. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| I was on campus on day today, so I got home and went for a run at midnight, but was too tired to go any more than two miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Really good, fast tempo run. I felt really good during this run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I don't know exactly how far I went, but I ran for two hours, so if I was running at an eight minute mile pace, which I think I was, it would be fifteen miles. It was really hard and it hurt really bad by the end, but it feels really good to be able to run that far. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 11.00 | 44.00 |
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