Running Log

Week starting Mar 03, 2013

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
29.0015.0044.00
Slow milesFast milesTotal Distance
0.000.000.00

Rest day

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Slow milesFast milesTotal Distance
7.000.007.00

Ran to and from work.

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Slow milesFast milesTotal Distance
0.007.007.00

Pushed it pretty hard on these miles and felt really good afterwards. Best run of the week by far. 

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Slow milesFast milesTotal Distance
7.000.007.00

Ran to and from work. 

Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Pushed it on these miles just like Tuesday and established a really good pace....not too slow, not too fast. 

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Slow milesFast milesTotal Distance
7.000.007.00

To and from work. 

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Slow milesFast milesTotal Distance
8.000.008.00

I ran these at about 8 minute pace/mile. Pretty easy. I wanted to do more but didn't have time. 

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Slow milesFast milesTotal Distance
29.0015.0044.00
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