Like I said yesterday, my original goal for today was to run about 18 miles at 7:00/mile, and I ended up going only 16.27 miles, but my pace was exactly 7:00/mile pace.....no more, no less. I felt pretty good about this run. I didn't start my run until 10:30, which meant I didn't get home until about 12:30, so it was pretty hot by the time I got home, but I don't think the heat affected my run too much. I had to push myself a bit to run this pace, but I feel good about it. | 