Long run day. Since I have my GPS watch I know exactly how far I'm going now. I decided just to run nine miles from my apartment straight up Provo canyon, and I got about a mile past Bridal Veil falls when I hit the nine mile mark, and then turned back around. For the first 14 miles, I averaged 7:00/mile, but I completely collapsed on the last four miles, which were about 8:00 minute pace, so my average pace was 7:27/mile. I feel really good about that though. It was a good run. |