Yes, that is the route. From FH turn on 800 N at Brick Oven and jump on trail at bridge. The 1 mile mark is at the ward building just before the bridge. It is about 1.65 miles to the spot wear Sasha and I normally get on the trail (2.1 miles to Sasha's house). If you keep going straight I would think the 4.05 mile mark would be just before the 1.5 mile mark down the trail from Geneva Road (the sixth set of 4 triangles).
From Sariah DeVard on Thu, Mar 20, 2008 at 19:53:30
I was Ex. Sci for a while too! But then I converted to Rec. Mgt. You ARE in the RB&SFH a lot too. Crazy! Hey, thanks so much for the tips. I will do that. It's so encouraging. i just started a new job from 8-12A and it will be more difficult to run in the morn, but i will definitely start running outside more. Is is bad to run at night? And if i do, are there standards of running before or after you eat? How does eating before or after affect running? Any suggestions?
Thanks for your comment, Adam. I live in Capitol Hill and work in Georgetown, so the Mall is my playground - check out the news before you come down here though, there's always some event going on at the Mall that can mess up your run. Let me know if you need advice on where to go around here - I'd offer to go for a run with you but you are waaaaay too fast for me!
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