JAG's Running Blog

July 2006

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJagger's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jul 24, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Top Times: 1/2 Marathon: 1:22:06 (Moab Canyonlands 1/2) Marathon: 3:11:33 (SL Marathon)

Short-Term Running Goals:

Run a sub 3 hour marathon.

Personal:

Began running in 2001. Married with one child.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Deseret News Marathon

Began race at slower than usual pace because I didnt want to hurt myself too much on the downhill. Felt great until I got out of Emigration Canyon. Calfs began to tighten up on me. Wasatch Drive was very uneven and did a number on my ankles. On Foothill Drive my calves began cramping I had to stretch them every 6-7 minutes or so. This is not a common feeling to me! With less than 5 miles left I twisted my knee while trying to stretch out my calf, this slowed me down signficantly, had to walk some. Finaly finished at 3:59, I was shooting for a 3:20.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I can barley move. Took the day off, will not run until I feel 100% better.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hobbling around. quads, calfs, and gluts are killing me!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Feeling a little better but still feel the soreness.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Legs and knees feel a lot better. Still no running.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Knees almost better1

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: