| Location: Salt Lake City,UT,United States Member Since: Jul 24, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Top Times:
1/2 Marathon: 1:22:06 (Moab Canyonlands 1/2)
Marathon: 3:11:33 (SL Marathon) Short-Term Running Goals: Run a sub 3 hour marathon. Personal: Began running in 2001. Married with one child. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Deseret News Marathon Began race at slower than usual pace because I didnt want to hurt myself too much on the downhill. Felt great until I got out of Emigration Canyon. Calfs began to tighten up on me. Wasatch Drive was very uneven and did a number on my ankles. On Foothill Drive my calves began cramping I had to stretch them every 6-7 minutes or so. This is not a common feeling to me! With less than 5 miles left I twisted my knee while trying to stretch out my calf, this slowed me down signficantly, had to walk some. Finaly finished at 3:59, I was shooting for a 3:20. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I can barley move. Took the day off, will not run until I feel 100% better. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hobbling around. quads, calfs, and gluts are killing me! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling a little better but still feel the soreness. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs and knees feel a lot better. Still no running. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Knees almost better1 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Back from vacation. Ran a liitle while gone, but nothing too long or hard. Felt good on 7 mile run today, long trail run scheduled for tomorrow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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