ACorn's Blog

Week starting Apr 07, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.30	0.00	0.00	0.00	0.00	0.00	0.00	22.30

Saucony Mirage 2(Turquoise) Miles: 8.00

Weight: 0.00

Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Slept in and missed James but still had time for 5 miles.

5K loop after work.

Weight: 0.00

Comments(2)

Thu, Apr 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Easy 10K loop after setting up for the wedding. Looking forward to sealing the deal with Jing tomorrow. I'm confident that I am coming out way ahead on this deal :>

Also, we will be living downtown. Got a great space at City Creek that we couldn't pass up. I'm not a big gym fan but there is an absurdly nice gym there that I may have to join. I look forward to finding some new running routes in the area.

Weight: 0.00

Comments(4)

Fri, Apr 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 easy miles with James.

Saucony Mirage 2(Turquoise) Miles: 8.00

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.30	0.00	0.00	0.00	0.00	0.00	0.00	22.30

Saucony Mirage 2(Turquoise) Miles: 8.00

Weight: 0.00

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