Ran along Wasatch with James, I paced him a bit for his tempo run. Kind of a strange pace, middle 4 miles I ran about 6:45 pace trying to pace James and I wanted to either slow down or speed up a bit. Maybe I need to do more runs at 6:45.
Weight: 0.00
Comments
From PRE on Fri, Feb 08, 2013 at 00:05:54 from 99.50.213.11
ACorn,
Hi. Glad to hear your knee is feeling better. The 6:45/mile pace is probably around the midpoint for your Easy Pace range or maybe even toward the higher end of Easy. I have been running Easy miles (high end of Easy) all year and am just now getting some runs in around Marathon pace - finally. Was missing the faster running. Keep an eye on the knee and other body parts.
From Matt Schreiber on Fri, Feb 08, 2013 at 22:20:19 from 66.17.102.185
Must not be used to that pace.. Nice run regardless. Good quality miles.
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