Decided to do the tempo at the Cottonwood track instead of up on Wasatch.
Warmed up for 1.25 and then got right into the 4k tempo.
First 1600 was right at 6 minute pace and the last one at 5:50. Average pace of 5:56. There was a little breeze on the backstretch that made things fun. Overall 10 laps at a good clip.
I can tell my body is still climbing out of the hole that the awful virus I had put me in.
1.25 cooldown.
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