ACorn's Blog

December 26, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

9 with Steve Ashbaker and Josh E. It was a beautiful morning and having company always improves the runs and makes them go by quicker. Thanks to both of those guys for joining me.

My knee didn't hurt nearly as much on this run as it has been. I will be frequenting Liberty Park quite a bit in the next couple of months.  I can tell that my endurance is pretty poor right now.  The last couple of loops felt tougher then they should have.  

Weight: 0.00
Comments
From Josh E on Sun, Jun 02, 2013 at 20:03:14 from 75.162.197.132

Nice meeting you. I think we steadily increased pace throughout so I am guessing Steve had you going sub 7 on the woodchips after I left.

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