ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.800.000.000.000.007.30

7.3 miles on the grass/mud fields of the Cottonwood Complex. Foot feels slightly worse after the run. I guess that's to be expected. Felt happy just to be out running though even with a little pain. I've got to figure out the best plan of attack for the next 3 weeks before the 1/2. Probably lots of stationary bike. 

Weight: 0.00
Comments
From runmehappy on Fri, Mar 29, 2013 at 10:07:18 from 98.202.96.224

Still a solid workout at 7.3 miles. I think if you can get that foot feeling better you will still rock the half.

From Matt Schreiber on Fri, Mar 29, 2013 at 16:50:50 from 66.17.102.185

Good to see you got on the soft surface. Hopefully that helps. Smart move keeping the cardio up on the bike. Have different shoes provided any relief?

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