ACorn's Blog

November 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.501.001.000.000.000.000.005.50

3 miles at about 7 min pace then 2 at goal HM pace 5:55-6 cooled down for .5

Fun to run in the rain.  My foot feels lots better today.  I think running relatively short under 7 or so miles every other day and it will heal.  I'm just trying to get in some miles at goal race pace as it's coming down to the wire.

Big congrats to Jing! She became a US citizen today.  It was a long process and a really neat experience at the naturalization ceremony.  Way to go! 

Weight: 0.00
Comments
From PRE on Mon, Apr 01, 2013 at 22:02:58 from 99.50.213.11

ACorn,

Hi. Awesome news on two counts. You ran some fast miles today and this was not a problem with the foot issue. And Jing becoming a U.S. citizen today!! Good day I would say!

From runmehappy on Mon, Apr 01, 2013 at 22:09:21 from 98.202.96.224

That is awesome man. Congrats to Jing for sure! See you at the track in the morning.

From Jake K on Tue, Apr 02, 2013 at 09:49:54 from 155.100.226.191

That's great for Jing. Pass along our congrats!

From Bam on Tue, Apr 02, 2013 at 10:26:06 from 89.126.28.24

That's great news about Jing. And great news too that your foot is on the mend.

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