ACorn's Blog

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Stationary bike workout:

20 min warmup

6x5 min hard intervals and 2 min rest in-between each, would have much rather done mile repeats

20 min cooldown

80 total minutes and very tired legs. Got a headache right after I ended, maybe dehydrated.

More icing and stretching tonight.

Weight: 0.00

Comments

From PRE on Tue, Mar 26, 2013 at 19:09:33 from 99.50.213.11

ACorn,

Hi. Well there is the joy of running for you. YOU have options! Mile repeats it is. Next time. Sounds like you really hit the pace you were looking to get the repeats done at.

Hope that injury does not interfere with the running.

From Matt Schreiber on Wed, Mar 27, 2013 at 18:30:42 from 66.17.102.185

Dehydration gives me a headache, too. No fun.

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