| Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31 Short-Term Running Goals: TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800 Long-Term Running Goals: After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. Favorite Blogs: |
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| | 6.5 miles today.. Maybe more and here is why... Byron and I are up at UVU for an official visit but we couldn't run while on the visit so we had to wait till we got to the hotel. Turns out we are staying in Provo so we went over and were going to do our workout on Provo High's track but it was all locked up and covered in snow. So we went over to BYU's track and it was covered in snow as well... So we had to go to the indoor track so a little more warm up. 3Xmile repeats on a the indoor track which is 5 laps to one mile. Goal time was 5:17. We went 5:24, 5:16, 5:14. Good run despite being on a dumb indoor track!
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| | Headed back from UVU this morning with Byron. Made it back to STG in time to run with the team. Did 5 miles easy out on mustang pass, great trail run Tuesday!
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| | 9 miles with a 18 minute AT tempo in the middle. Warned up 3 miles then just got right into it, goal pace was 5:30. First mile and a half we were right on 8:10, second mile and a half we were 6 seconds off 8:26 then we finished strong with the remaining time. My watch said that it was 5:39 average but I don't believe that. I know we were more around 5:30. Good tempo, felt super good. Tired afterwards though. 3 mile cool down and weights after. Good day of practice!
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| | AM: 3 miles easy. Ran with Josie and Mia because I was a little late.
PM: Had old man hills today. Warmed up 2 miles them got into the hills. 2X800 repeats up a decent incline. I really tried to work on the last half of it so I would just relax the first 400 then go all out on the second 400. I hit 2:25 on both. Felt really good! Cooled down to 5 miles.
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| | AM: 3 miles easy with Krenny. We missed Tuesdays morning run so we went today. Little chilly but it was a good run with some good conversation.
PM: 3 miles easy out in sandbergs with the team, felt great! Good set of 8X100 striders for a total of 4 miles.
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| | Today we had our LT tempo (pace 5:02-:07). We decided to do this during the half marathon that coach was running. Warmed up a mile then got into to it, it was tough. Pace was 5:23 for 2.8. Not too bad though because the effort level was where it needed to be. Just gotta work on pushing it more and more. Just cooled down to where we started, ended up being 7 miles.
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