Recovery

Week starting Nov 04, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
56.00
Purple And Orange Mizuno Miles: 56.00
Total Distance
14.00

Today we ran along 13th east to the water tank at Cottonwood Complex. We did 10 strides all up the little hill and then went back to east the flattest way, along 11th east to 33rd south down to 9th east to 9th south and up to the track, where we added 2 laps under the stadium lights because it was pretty dark. Now I'm home alone with my cereal and life is good.

Purple And Orange Mizuno Miles: 14.00
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Total Distance
10.00

Today we ran down to Liberty and did 6 800s. My first 3 were okay, but my last 3 I felt really sick as if I was going to throw up. Then we ran back to the track.

Purple And Orange Mizuno Miles: 10.00
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Total Distance
9.00

Today we did 2 grass laps. I kept up with the boys and we went right into our stair laps. We did butt kicks, high knees, lunges, reaches, grapevines, b skips, and power skips. After that we ran up Sunnyside to Foothill, down 5th south and into the cemetery, where we did 1 lap then ran back to the track the same way. I did 1 grass lap to be at 9 for today. My right hamstring was hurting again but I should be fine.

Purple And Orange Mizuno Miles: 9.00
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Total Distance
12.00

This morning Sarah managed to convince me to get out of bed and go running. So I drove up to her house at 6am and we went running. We ran along 17th east across Guardsman and up to the Institute building, where we turned and went back the same way. It was 4 miles. Then I went home, back to bed, and was late for school. Oops.

For an afternoon workout we ran up Sunnyside Ave to Sunnyside Park where we did a lap and met at the tree. Then we did 10 sets of fartlek, 2 minutes on and 1 minute off. I stayed with Patrick and Dakota for the first 5, then I fell off but I caught up by the last one. Then we ran down to the track and while the rest of that group was done, Emma did another track lap with me to get to 6.5 for the run. Then I felt the need  to run more, so I did a grass lap and then a mile on the track to be at 8 for the workout. Then we had our awards banquet and I was named Athlete of the Year, and I got my fourth Performance of the Year. It's been a great 4 years of XC.

Purple And Orange Mizuno Miles: 12.00
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Total Distance
4.00

Today was an early out, super early out for me. I was in a hurry so I got my workout done before everyone else got out of school. I went to the track which was covered in snow, and the flakes were still coming down by the zillions. I still did my 1 mile warm up, 2 miles speed changes, and 1 mile cool down under a half hour. I made my own path, so if everyone could still see it by the time they got up there, that was all me.

Purple And Orange Mizuno Miles: 4.00
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Total Distance
7.00

This morning my race was cancelled and the Olympic Oval was closed, so I just ran on the treadmill while Facetiming Scott for 3 miles. Then I ran 4 more while listening to music. So now I only have 4 more miles to be at 60 this week!

Purple And Orange Mizuno Miles: 7.00
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Total Distance
56.00
Purple And Orange Mizuno Miles: 56.00
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