Recovery

Utah State Championships 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
11.25
Purple And Orange Mizuno Miles: 8.25BAREFOOT Miles: 3.00
Total Distance
4.25

Today I ran to practice because I didn't have a ride. About halfway there Sarah drove by and kidnapped me. Okay not really kidnapped but she gave me a ride. For practice we ran up to Sunnyside park, ran a lap, and met at the white tree, where Tomy and I led the stretches. Then we played red light green light, doing smaller laps around the field. We would run for a certain amount of time (longest was 45 seconds) then when Bill said "Red light!" We stopped. Everyone was quiet, it was weird. Afterwards we ran another lap around the park then back down to the stadium.

STATE TOMORROW

Purple And Orange Mizuno Miles: 4.25
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Race: Utah State Championships 2012 (3 Miles) 00:19:10, Place overall: 13, Place in age division: 1
Total Distance
5.00

Today was state. For a warmup we went up along the hill by the 2 mile mark then ran along and around the pond and through the field. Very descriptive, right? We changed our shoes then did some strides before entering the starting area, where the officials went through all the usual shenanigans with us. Honestly I think we know those rules better than they do. Anyway, at the start I got out hard and thought to myself, "What a great start!" because it was my best start ever. Then a second gun was fired. So my amazing start wasn't so amazing, but I planned to do it again. My next start was pretty good, not as amazing though. I kept getting cut off and I had to fight back. Once up the first hill I worked around the pack and put myself into a good position. Throughout the whole race I had positive thoughts, picking and passing people. At the last 800 mark, Candace and I passed each other back and forth, and after I passed her again she had a longer surge as we passed another girl together, but then the other girl went with her and it made me fall off a few steps. Just a few steps! I started having a mental battle with myself, but I kept pushing all the way to the finish. I didn't have a bad race, but I didn't exactly have a good race either. For a cooldown I ran around with my friend Katie and I talked to some college coaches. Then I enjoyed some oreos.

BAREFOOT Miles: 3.00Purple And Orange Mizuno Miles: 2.00
Comments(1)
Total Distance
2.00

This morning I ran from my house along 14th east to 17th south to 16th east down Harrison to 15th east to 13th south to 14th east to Harrison back to 13th south and up and over to my house. It was a nonstop run, so I had to type it in one sentence. It was also really cold.

Purple And Orange Mizuno Miles: 2.00
Add Comment
Total Distance
11.25
Purple And Orange Mizuno Miles: 8.25BAREFOOT Miles: 3.00
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