Recovery

This morning Kiley and I met at Sugarhouse late because we weren't told about practice because everybody hates us because we're annoying. When we got there, we went to 21st south and ran down to State Street, over to 13th south, and up to Liberty. We did a lap at Liberty before going along 7th east to 17th south, up to 9th east, over to 21st south, and we added on a bit at the park. Then we went to Eggs and the City, then after eating our bacon and eggs, we went to the track and ran 1 lap warm up and 3 laps of J's because we were bored. Then we went and got some snowies.

Today was Cottonwood. We did our normal 3 mile warm up loop before doing tempo on the region course. I started out alright, but about a quarter mile into it I completely died. When I finished I did 3.5 miles cool down with Kiley by running the 2nd half of our normal loop then the first half and then around the softball diamond. Then we got slurpees.

Today I met up with Natalie and Sarah for an evening run. We ran from the circle along 17th east to Guardsman and over to Institute before turning around and going the same way. Then we got some delicious gelato :)

Today we met at Liberty. We ran 1 lap around the park before heading out for a run. I couldn't keep up because my stomach still hurts from yesterday. I went along 5th east all the way to Granite High School and met up with everyone who had already done their speed changes. I couldn't find any motivation to do them without completely dying, so I just ran back with them, falling behind after about a quarter mile. 

Later tonight we did a golf run. We met at Bonneville Golf Course and did 1 mile out and back for a 2 mile warm up. We rolled our dice, and I got black, white, yellow, blue, yellow. I felt really sick the whole game, but I pushed through it. On the first one I started farthest back, and ended up 8th, but the worst for me was over. I did better the second one, I think I was 5th or 6th. The third one I couldn't find the yellow, but I was far enough ahead of everyone to be in a good position. But the light on our cone wasn't on, so I let one of the boys ahead of me because I couldn't see the cone. I ended up 2nd in that one. On the next one I was blue, and it was a hilly long run with a lot of ropes. I finished 3rd behind Susannah and Chris. At the last one, I started at yellow with Sarah and Camille. About 5 steps into it, Camille yelled "Hill!" And I slipped and fell down a hill. But I got back up and tied for 1st with Sarah. Then some guy on a golf cart asked us what we were doing. Just striding. We went back to the cars and I was feeling too sick to do any more. I ended up 4th overall, half point behind Nate and half point ahead of Dakota. I was first girl:)