Recovery

Week starting Jul 08, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
33.00
Wave Inspire 8 Purple Miles: 25.00BAREFOOT Miles: 8.00
Total Distance
8.00

Met at Sugarhouse today. We did the boring old cemetery run and when I got back to the park I did a big grass loop. I might go for a 4 miler later tonight so I can front load this week because of trek.

Wave Inspire 8 Purple Miles: 8.00
Add Comment
Total Distance
9.00

Today I slept in and was woken up by Sarah calling and asking if I was coming. Ten minutes late, we met the group at the small parkway by Parley's bridges for a run. We started by doing half mile out and back on the road to the entrance of the trail. After about a mile on the trail the 6:40 pace wiped me out and I ran alone the rest of the run, which was very miserable. I went to Thunderbird, up to Wasatch, past the zoo, and turned around. When I got back I was dead because I didn't get enough sleep last night, and I didn't do the last half mile out and back. Now that I've taken a nice 3 hour nap I might go out again tonight.

Wave Inspire 8 Purple Miles: 9.00
Comments(2)
Total Distance
8.00

Slurpee Run... Ew. We met at Sunnyside park and got our lists. We ran to the first 7/11 but the cups weren't out yet so we went to the one on 3rd Avenue. I ran with Kiley, Ryan, and Ethan for the whole thing. At the 2nd 7/11 I got a Strawberry Banana. It was hard to get it down and it was icky for my tummy. At the next 7/11, they set the cups out just as we got there, so the group ahead of us didn't get their slurpees there, cheaters. I got a grape one and it was NASTY but felt great on my tummy. Next one I got a watermelon lime flavored slurpee and we took pictures with the cops. That one tasted gross but was easy on my tummy. The next one I got banana, then the next one cherry, which both tasted delicious but were icky on my tummy. At the last one I got a pinacolada which was easy and delicious. We met up with everyone at Liberty and a somehow ended up walking back up to Sunnyside. Sam, North, and I took turns pushing each other up the hill in a random shopping cart we found. Later a bunch of us went and made some bacon and got more slurpees. I still want more bacon and slurpees.

Wave Inspire 8 Purple Miles: 8.00
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Total Distance
6.00

Today after trekking for 8 miles pulling a handcart, Sarah S and I went for a run because we're crazy. We went out 1.25 until we found a cattle guard we never saw while pulling our handcarts, so we thought that we might have gotten lost. We turned around and went back to the camp then decided we wouldn't go out as far anymore. About 3/4 mile out there was a big herd of cows at a pond, and they were really scary, especially when they started running, so we did that out and back a few times to avoid any trouble with the cows.

BAREFOOT Miles: 6.00
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Total Distance
2.00

Today after trekking 11 miles and doing a half mile womens pull, Sarah S and I went for a run. It was dark, so my Ma and Pa made us wear glow bracelets and carry flashlights. We had to stay where we could see the camp, so we ran up and down the hill 24 times. In the morning we realized how steep that hill really was. I'm proud of us.

BAREFOOT Miles: 2.00
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Total Distance
0.00

Today after trekking for 6 miles in the sand, wind, and rain, I went home and took an all night nap after my super long shower.

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Total Distance
33.00
Wave Inspire 8 Purple Miles: 25.00BAREFOOT Miles: 8.00
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