Recovery

Regions

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
39.50
Wave Inspire 8 Purple Miles: 34.00Nike Spikes! Miles: 4.50
Total Distance
7.00

Today was speed. We did the usual warm up, stretching, and drills routine before breaking into groups. We did 1 mile warm up and 1 mile of speed changes. Then we did 3 400s with a lap recovery each. I got 77, 83, and 80. For our 3 200s we did equal recovery, and I hit 39, 36, and 37. Ki and I did laps around the stadium (soccer field=soccer boys. ahhhyeahhh yolo) to be at 7 for the day.

Wave Inspire 8 Purple Miles: 7.00
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Total Distance
3.50

Tomorrow's regions and I'm getting ready to kick some pockets. We did the usual routine before breaking into workout. Ki and I did a mile warm up, a mile speed changes, and a mile cool down. I need to take an ice bath tonight when I get home from the dinner.

Wave Inspire 8 Purple Miles: 3.50
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Race: Regions (1 Miles) 00:05:40, Place overall: 6, Place in age division: 2
Total Distance
5.00

Regions. I did 2 miles of warm up and speed changes and strides and such. In the race I started out great, I was out in 2nd. But then I fell back and felt like I was pushing as hard as I could. I did 2 miles cool down on my own just around the stadium. Later, I took an ice bath for 15 minutes with Kiley. We like to FaceTime.

Nike Spikes! Miles: 1.00Wave Inspire 8 Purple Miles: 4.00
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Race: Regions (2 Miles) 00:11:48, Place overall: 2, Place in age division: 2
Total Distance
8.00

Today was day 2 of regions. I did my warmup with my garmin and was 2nd seed in the 3200. At the start, that darn WX freshmeat grabbed my arm but she's had it coming to her all season so she got a hard elbow right in the chest. I went out in front of the pack trailing behind Natalie. For the first 5 laps I made a Bountiful girl running with me swing wide, and I figured she would die off. I was right, she faded and I heard Bill tell me to make a good speed change to get a good lead on the pack (those WX kids are kickers -Susannah)(Yeah, fine. -Susannah) so I did some good ones and finished in a strong 2nd feeling very sick but very accomplished. I'm so glad I MADE IT TO STATE! I did some cool down and then warmed up for my 800, but then I scratched to be fresher for the Medley 800, so I ran another mile in my spikes because I was too lazy to change them. Avvy started out a strong Medley, she fell as she passed the baton to Sara, but Ellie caught us back up and into 4th. When I started the 800, the Clearfield anchor sprinted past me, but I knew I shouldn't start out sprinting because most 800 anchors are dumb, and I'm not. I passed the Highland girl, and I got the Clearfield girl just before the final straightaway. WE'RE GOING TO STATE!!!! (4 exclamation points for 4 amazing girls - Susannah) I did a cool down with my jingly medals!

Nike Spikes! Miles: 3.50Wave Inspire 8 Purple Miles: 3.50
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Total Distance
6.00

Did 2 miles before going on a 40 minute run. Ki and I ran down by Judge, then up 5th South to Guardsman and over to Sunnyside. Then we went to 9th south and up to 17th east and turned around at Harvard and went back to the track. Later we went and partied at a Bees game and almost got nailed in the face with a ball. We ducked so it hit the kid behind us...

Wave Inspire 8 Purple Miles: 6.00
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Total Distance
10.00

Today we met early at the track. We did 2 miles warm up and a mile of speed changes. Then we did 3 sets of 500, straight into a 100 of recovery, and straight into a 200. Basically 3 800s with the final backstretch to recover. We did 2 300s and went to cool down for 2 miles. We went up to Sunnyside park and did a lap and came back. I need to go run 3 miles later tonight, I'll see if someone wants to go run with me.

Evening run. Sarah and I decided to do our 3 miler together so it would be more fun. We started at Sarah's house and went along 17th east to Sunnyside, did a lap, and went back to her house. On the way back, we could've sworn we saw a green bug with a Hello Kitty sticker on the window going down Harvard, so we followed Kiley and stalked her as she picked up her baseball game date. Our detour was excellent because we finished our run at exactly where we started. It was hot but we survived.

Wave Inspire 8 Purple Miles: 10.00
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Total Distance
39.50
Wave Inspire 8 Purple Miles: 34.00Nike Spikes! Miles: 4.50
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