Arcadia Invitational 3200 Seeded

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Salt Lake City,UT,

Member Since:

Jul 14, 2009



Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.


*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!


Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:



Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
Wave Inspire 8 Purple Miles: 26.50Nike Spikes! Miles: 2.00
Total Distance

Today since it's Spring Break we met at the track in the morning. We did a 2 mile warm up and a mile of speed changes. Then we did 2 sets of 400, 800, 400, the sprinters half of everything. I was supposed to be hitting 80 on my 400s and 2:38 on my 800s. I hit 80, then 3 flat, then 83. We did a lap of recovery before the second set and I hit 83, 2:59, and 82. We needed another 2.75 to be at 8, so we did our Foothill Loop and came back along Guardsman. We hit 8 before the track without realizing, so we just did a big lap on the track to be at 8 for the day.

Wave Inspire 8 Purple Miles: 8.50
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Total Distance

This morning we met at Liberty Park for Firemen. We did a lap on the woodchips for warm up, then 2 laps of Firemen, the second lap faster. We did a lap cool down and went home. I can't wait for Arcadia!

Wave Inspire 8 Purple Miles: 6.00
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Total Distance

This morning we met at the track for our workout. We did the usual 2 laps warm up and stretching with drills. Then we did our warm ups for our speed workout, distance did our 1 mile warm up and 1 mile speed changes. We were doing the 400-200 chase workout, 3 sets. I was partnered with Yance and I did a 400 first in a group with Patrick and Dakota. He caught me fast! I got a 1:17. For the 200 I didn't catch him, but after that he was done so I moved into a group with Sarah, Noemi, and Gabrielle, who were partnered with Dominique and Summer. I felt better about being in this group because Patrick and Dakota went out really fast the first one and I fell back. On this one my 200 runner didn't catch me and I hit a 1:18. On my next 200 I can't remember if I caught my person or not. On the last 400 nobody caught me and on my last 200 I caught everyone. We did 4 grass laps plus a little for 2 miles cool down and a total of 6 for today. I'm really excited for tomorrow!!

Wave Inspire 8 Purple Miles: 6.00
Total Distance

In California! We went down the main road by our hotel for a mile and a half before turning around and coming back. Love the altitude.

Wave Inspire 8 Purple Miles: 3.00
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Race: Arcadia Invitational 3200 Seeded (2 Miles) 00:11:46
Total Distance

Today was Arcadia! When we got there, Kiley and I ran a mile, then Bill made us run another mile with some strides. At the start of the race I was with the pack but I had a really bad sideache the first two laps. On the third lap I was in dead last and the next girl was almost 100 meters in front of me. On the fourth lap is where I started to feel comfortable, something that should NEVER happen in a race. I picked it up and on my 5th lap I started passing multiple people, including the girl who had cut in front of me earlier in the race. After racing we drove back to the other meet so Tomy and Dakota could race and I did a mile of cool down over there.

Nike Spikes! Miles: 2.00Wave Inspire 8 Purple Miles: 3.00
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Total Distance
Wave Inspire 8 Purple Miles: 26.50Nike Spikes! Miles: 2.00
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