Recovery

Week starting Feb 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
15.00
Blue Mizuno Trainers Miles: 15.00
Total Distance
4.00

Easy 4 today. I ran with Sarah and Patrick to the cemetery, 2 laps, and back to the school.

Blue Mizuno Trainers Miles: 4.00
Add Comment
Total Distance
5.00

My cough still hurts, and it made me feel ultra sick today. Sarah and I ran to the flagpole at the U, and on the way back we went through the campus and had an adventure... It was actually rather exciting and we got alot of wierd looks, but who cares when you're jumping like Buddy the Elf in the crosswalk, or running like an airplane with sound effects? Honestly, some people don't know how to have fun. We continued over to 13th south and realized we were at about 4, because we were having so much fun on our detour, so we ran back to East for a total of 5. My stomach hurt really badly the whole run...

16 cupcakes tomorrow!!!!!!!!!!!!!

Blue Mizuno Trainers Miles: 5.00
Add Comment
Total Distance
6.00

Today we did the usual track warm up and stretching. Susannah put me in the center of the circle to lead the stretches for my birthday... I can't even count. Just kidding. After that, we did the dynamics in the hall then went outside for a relay with the batons. When someone hands me one of those, you may want to watch out because I always have the urge to hit something or someone, like the Highlame girl who cut me off in the medley at a trimeet last year.

After all that, distance runners went on a run. We ran from the school to Sugarhouse, big loop around the park to Highlame  High until we hit 3 miles, and turned around and came back the same direction. I was feeling really sick and it was really hard to run. Sarah was such a sweetie to stay back and run with me and listen to my complaints. I love that girl!

When we got back to the school, I got cupcakes :)

Blue Mizuno Trainers Miles: 6.00
Comments(1)
Total Distance
15.00
Blue Mizuno Trainers Miles: 15.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: