Recovery

Simplot Games 2011 1600 prelims

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
20.50
Saucony Green Racing Flats Miles: 4.00Blue Mizuno Trainers Miles: 16.50
Total Distance
7.00

We did workout on our own track today instead of the stupid oval because it was nice out. :) We did 2 laps of warm up as a whole track team, and did our stretching as a whole track team. Then we split into our events workouts. I of course went with distance and did 8 laps warm up, 4 laps speed changes, 1 lap recovery, and changed into my flats. Then I did 12 200s, each with 200 recovery and back to everyone else, which made it 100 one way, 100 the other way, aka 400 of cool down every other one, because on the 2nd, 4th, 6th, 8th, 10th, and 12th one, I did 200 recovery total each one. I changed back into my trainers and we did 7 laps for a cool down.

Saucony Green Racing Flats Miles: 3.00Blue Mizuno Trainers Miles: 4.00
Add Comment
Total Distance
6.00

Susannah and I ran from our house to the track, did 1 mile, 2 miles speed changes, 1 mile, and ran home.

Blue Mizuno Trainers Miles: 6.00
Add Comment
Total Distance
5.00

Just an easy 5 since Simplot is tomorrow. We ran up Sunnyside to Amanda Ave, up 9th south, along 15th east to 21st south. It was really windy. I was just jogging because my side hurt, and as I was going down 21st south to 13th east, I almost tripped. Along 13th east in front of Westminster college, Natalie sneaked up on me and jumped me with 10 fingers. I picked it up and stayed with her for the remainder of the run. When we got to 9th south, we went up to 14th east, crossed the street into the stadium, did a lap on the track then ran around the soccer field until her garmin said 5. 

Blue Mizuno Trainers Miles: 5.00
Add Comment
Race: Simplot Games 2011 1600 prelims (1 Miles) 00:05:51, Place overall: 51, Place in age division: 8
Total Distance
2.50

I warmed up with my Sarah by doing laps outside of the Holt Arena in Pocatello, Idaho. We did that for about a mile and a half before going inside by the check in to do some drills. I would be in heat 3, while Sarah was in the 8th heat. I checked in and more drills and stretching along the straightaway of the track when they set us loose there. I was hip number 8. I got  a good start, not too fast but fast enough to stay in the back of the crowd. Once their beginning sprint wore off, I went for it and passed the back crowd and worked up to the front crowd. I really wanted to break a 5:50, and that 1 second really upset me. I tied for 51st overall. After my race, I just walked around for a good 20 minutes to just think about my race and what I could have done better.

Saucony Green Racing Flats Miles: 1.00Blue Mizuno Trainers Miles: 1.50
Add Comment
Total Distance
20.50
Saucony Green Racing Flats Miles: 4.00Blue Mizuno Trainers Miles: 16.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: