Recovery

November 17, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Wed, Jan 18, 2012
Total Distance
11.50

We did 2 vertical laps as a track warm up and the usual drills with strides and such. We did 2 circuits of 45 seconds before breaking into groups. I went on an 11 miler that was supposed to be 10 with Natalie, Kiley, Bill, Chris, Sarah S, and Kevin. We ran along 13th east over to 21st south, where we kept running on the Sugarhouse trail until we got up and around to 17th east, where we went right and did our normal cemetery run. That was all done at about a 7:45 pace. We went down to Imperial Street to Alden ave, did our crazy Crandall and Zenith zigzag all the way to the cemetery on 33rd south I think? I'm not sure. We did a lap in the cemetery and when we were finishing our lap Sarah was starting so we just had her run with us. It took us forever to cross the street to Melbourne because there were so many cars, it was great because I got some nice recovery time! Teeheee :)

Anyway, so once we finally crossed the street after our regrouping, we went all the way to that one street where we go down to 17th and cut back down into the park, where we stayed on the trail all the way around and back to 21st south. The part of the trail that was fenced off forever is finally not fenced off anymore! I liked it because it's a smaller and less steep hill. At this point I was dying to keep up with Natalie, Kiley, Bill, and Chris. I never got too far behind them, I managed to close the gap at red lights, and I was never too far behind. I feel really accomplished today. We finished by going into the parking lot, around the random building by the softball field, and back to the parking lot. Then Kiley drove me home in Viva La Volkswagen. Now I'm thinking about how sore I'll be tomorrow...

Wave Inspire 8 Miles: 11.50
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