Recovery

November 17, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Wed, Mar 14, 2012
Total Distance
10.00

Team time trials and speed today. We had a mini meet with just our team, a 100, a 1600, an 800, and a 400 'race'. We all did the half mile warm up with stretching and drills before doing our events. While the 100 dash people were having their trials, the distance people did 1 mile warm up and a mile speed changes. After those we went to the start. I got a pretty good start, I hit a 1:25, then at the 800 a 2:56, I don't know my 1200, and my final was a 5:58. We did a lap recovery before doing the 800 with a lot more people. It was a bad start because Kiley and I had to start behind while all the new freshmen started on the waterfall. Bad idea. Why? Because they all instantly cut in and I had to run around them all once they stopped sprinting the first 100 meters. I was a 1:26 split, and a final of 2:48. We did another lap recovery while they did some 400 heats and then we finished our whole speed workout with 6 400s. I got 82, 83, 81, 82, 84, and 82, pretty good and consistent considering I had a ton of lactic acid in my legs. We had to do a 4 mile cool down which was awful. We ran up Sunnyside to Foothill, down by the VA and back to the track. Ki and I couldn't keep up with the others, it's a cool down and we're already dead, our legs weigh a ton and we're not as fast as the others. When we got to the track we still needed about a mile and a quarter, so we did 3 grass loops without the hill, running around the soccer field three times where we almost got hit in the face by a lot of soccer balls, and the soccer boys were whistling. Oh man. I'm just glad that this weeks speed is out of the way and that tomorrows just another run. Oh, just another run.....

Wave Inspire 8 Purple Miles: 10.00
Comments
From sarah on Thu, Mar 15, 2012 at 08:24:14 from 205.127.196.84

Well hey at least you finished!!! (unlike me who had to leave early and didn't even do a cool down...man it'll be hard to catch up to you guys...2 miles over every day...joy.)

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