Recovery

November 17, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Mon, Mar 12, 2012
Total Distance
10.50

No I did not do this run barefoot, just on that same old pair of shoes that gets my feet all dusty and gross. Today instead of doing the track warm up, the distance runners drove down to the school where we loaded the high jump mats into Nat's truck to bring them up to the track. After that we stretched and did Tim's drills before breaking into our groups. Distance was to do the Adventure run backwards, but I didn't hear that, I heard "City Creek Run" and I could not keep up with the group today, so Ki, Patrick, Sarah and I fell back and decided to run together. Ki, Patrick and I went along 11th ave all the way to City Creek. We were wondering where Sarah was, I guess she had gone the right way. Anyway, we ran around City Creek and behind the Capitol, then down State Street to South Temple and all the way up to 13th east. Patrick lost us at South Temple, and when K and I looked back to see where he was we couldn't see him at all. We think he disappeared off the face of the earth. When we got to 13th east we ran over to 8th south and back up to the track. While on 13th east some Brazilian guy running started talking to us, and every time he stopped talking I would continue telling Kiley my story from Saturday and he would interrupt me again. We tried to slow down and let him pass us but he slowed down too, so we were glad when we turned up 8th south. At the track we did a lap before Bill told us to do 2 300s to be at 10. But we were at then! So we did one of the 300s then before the next one he asked us where we went, and when we told him we were able to just do another lap in the outside lanes of the track to be at 10.5. We are stud.muffins.

BAREFOOT Miles: 10.50
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