Abby Murphy

Week starting Dec 02, 2012

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Sun, Dec 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today I didn't run or swim. I went to Kitty City at the Humane Society. Andy and I gave them nine dollars that we raised in a bake sale last week in our neighborhood.

It the afternoon I went to The Leonardo with my mom. 

Comments(2)
Mon, Dec 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Ran around the block 3 times or 1.5 miles. I walked my neighbors dog's around another time. I have a pet business and walk and watch dog's. If anyone needs cheap pet sitting this christmas let me know ;  )     

Comments(12)
Tue, Dec 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Today i walked the dog's around the block. I also ran a lot around the school playground. Swimming got canceled due to a high school swim meet:[  Watching a Christmas movie now.

Comments(1)
Wed, Dec 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I ran around the block twice but i have swimming tonight. I am going to San Diego tomorrow with dad to see Kramer race ; ).  Off to school soon. Just got back from swimming. We did a bunch of breaststroke. 

Comments(5)
Thu, Dec 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

today i ran around the block 2 times. I am going to school now.

Add Comment
Fri, Dec 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Today i woke up at 3.00 in the morning and left Nevada at 4.00. We drove through the Las Vegas strip when it was still dark. We stopped in Baker California at Denny's for breakfast. We got to San Diego around noon. We are staying on a little island just of the coast of San Diego called Coronado. We watched the Coronado Christmas parade they even have a dog mayor. This town is crazy about their dogs. I have pet at least 3 dogs in santa hats and suits. We ate dinner at a yummy pizza Restaurant but me and dad both got pasta. We already went to the beach today and saw the tide pools. We might go Surfing tomorrow I love to Surf. now I am in my hotel I am very tired.

The hotel has free cookies and cupcakes at night! 

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
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