Abby Murphy

Week starting Mar 19, 2017

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.000.000.0028.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

track team warm up and then 3 times around the McDonald's loop and a mile on the track after

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

ran to the gully and did 12 hill sprints 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

54 minute run with 4 striders 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 mile warm up 

20x100 w/100 meter walk jog in between

Cool down 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around sandy 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.000.000.0028.50
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