Abby Murphy

Week starting Dec 30, 2012

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.910.000.000.004.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.410.000.000.001.41

Started training for the winter series 5k. ran all around the neighbor hood. I am tired after staying up late last night. HAPPY NEW YEARS EVERYONE : )

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

I ran around the neighborhood. I am still on winter break YAY : ) but dad is not : ( Everyone at my house is under the Weather so I don't think I will be doing anything fun. JUST GOt back from swimming. We started with a 100 free 100 back 100 i.m. Then we started doing tons of 25's. Finally we did 200 free 150 back set 3 times. I am very tired i get to go to dad's school with him tomorrow : ) Just made an awesome 2 layer chocolate cake YUM.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran around the whole neighborhood. I am going to jump around Utah with my neighbor Sally yay.  Jump around Utah is a bouncy place.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.910.000.000.004.91
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