Go slow to go fast.

Week starting Mar 28, 2010

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2009201020112012
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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Cycling 2010 Miles: 43.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 187.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well...back to cycling for a while it looks like. 

Fortunately for me I love cycling or I might be tempted to be bummed out.

I'm actually looking forward to the excuse to ride up super steep canyons as the weather is now getting warmer.

I am still dreaming of running all the peaks on the Front Range that stare down at me every day, but for now I will take of advantage of enjoying riding again, up into the hills while my foot heals.

I'm not sure that I have a stress fracture, but I think I do, in my 5th metatarsal.  I'm going to get it checked out to be sure though.  In any case I'm going to bike this week instead of running.

 Just did a quick ride this morning with the time I had:

14.72 Miles  - 17.8 mph - HR 127 avg - 715 FT elevation. 

Cycling 2010 Miles: 14.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

14 Miles - 41 Minutes - 20.5 mph - HR: 145 - Elevation: 780 FT.

After about 2 miles of riding today my rear derailleur cable snapped.  For about 5-10 seconds I was bummed because I had JUST BARELY commented to myself in my mind how much I was loving being out riding, and then I thought my ride was going to be cut short.

Then I realized I could just single speed it for the rest of my ride.  My chain was stuck on the smallest 12 tooth cog on the back.   So then as I cranked it up the steep hills I realized that I really enjoyed it and having to stand up and power climb all the hills felt almost exactly like running up steep mountain trails.  And I loved it.

 And now I understand single speedsters a little bit more, and I am actually considering leaving my derailleur broken.  It forced me to get an awesome workout up the hills and simulate mountain running a lot more.  Plus my overall speed for the workout was way faster than it has been in previous rides using the sissy gears.

I love the fact that my ride should have been done for, and my plans to ride spoiled and instead, because of the mishap, I enjoyed it twice as much!  Life is cool.


Cycling 2010 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 188.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 Miles - 48:45 - 18.4mph - HR: 146 avg - Elevation: 1074 FT

Took my new single speed out for another enjoyable spin today.  

I'm loving the single speed for some reason.  Its fun to be out of the saddle climbing straight up hill for a mile or two at a time.  Shifting up is for pansies.  (ok, I admit I would totally shift up to an easier gear if I had the option readily available, but can't you at least just let me pretend to be tough this one time?) 

Cycling 2010 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 188.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Cycling 2010 Miles: 43.72
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 187.60
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