Go slow to go fast.

April 26, 2024

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2009201020112012
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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

14 Miles - 41 Minutes - 20.5 mph - HR: 145 - Elevation: 780 FT.

After about 2 miles of riding today my rear derailleur cable snapped.  For about 5-10 seconds I was bummed because I had JUST BARELY commented to myself in my mind how much I was loving being out riding, and then I thought my ride was going to be cut short.

Then I realized I could just single speed it for the rest of my ride.  My chain was stuck on the smallest 12 tooth cog on the back.   So then as I cranked it up the steep hills I realized that I really enjoyed it and having to stand up and power climb all the hills felt almost exactly like running up steep mountain trails.  And I loved it.

 And now I understand single speedsters a little bit more, and I am actually considering leaving my derailleur broken.  It forced me to get an awesome workout up the hills and simulate mountain running a lot more.  Plus my overall speed for the workout was way faster than it has been in previous rides using the sissy gears.

I love the fact that my ride should have been done for, and my plans to ride spoiled and instead, because of the mishap, I enjoyed it twice as much!  Life is cool.


Cycling 2010 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 188.80
Comments
From Bryce on Wed, Mar 31, 2010 at 23:42:16 from 174.52.190.220

Way to turn it around! With an attitude like that you'll be running 100's before you know it. Glad your out doing something you enjoy! I actually blew the dust of my bike on Monday.

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