Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Ahhhhhhh....green mountain.  I like it...a lot.

After the normal day off running yesterday, My legs were feeling fresh and itching to go up a mountain.  I was actually kind of bummed that it didn't snow a bunch over night because I really enjoyed the snow running on Friday with spikes...but I wasn't too bummed.  The dry trail all the way up to the top of Green this morning was nice also...and there will be plenty of snow runs over the next couple months I'm sure.

2:15 - 12.5 Miles - 10:56 pace - 3000' ascent

It felt so great to be running up and down a mountain today.  I'm really pleased with where I'm at at the moment.  I don't feel like I'm in great mountain running shape, because I've been running so much flat stuff lately, but my legs feel really good.  I've been consistently getting 45-50 miles a week for the last 6-8 weeks with only a couple smaller week exceptions, and I feel the consistency showing in my ability to recover and feel strong on each of my runs. 

NB MT101 - Green 11 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Cody on Mon, Nov 29, 2010 at 22:06:32 from 174.52.244.185

How is it that you have dry trails and we have 2+ feet of snow in the valley? Not fair.

From Aaron Kennard on Tue, Nov 30, 2010 at 15:02:21 from 98.245.117.176

I don't know...but I'll take it as long as I can get it!

From Bryce on Tue, Nov 30, 2010 at 23:03:50 from 67.186.213.216

Gotta love Front Range winters, pretty mild by Utah standards. Nice run, really, really jealous of you being able to run on dirt, I miss it already!

From Scott Wesemann on Wed, Dec 01, 2010 at 11:39:39 from 66.239.250.209

That sounds like the perfect way to start your week. Nice work RE 40-50 mile weeks.

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