1 hour of core synergistics p90X. Love that workout. Just leaves the body feel good, and ready to go. It was already 9 am - but I couldn't resist going for a quick ride around the dog park on my mtn. bike, because, yesterday I met with the city parks directors and they agreed to lift my ban on all city open space and facilities, in exchange for me agreeing to volunteer to help out with lowering flags at the memorial park in town. That was a good trade, and I'm more than happy to help lower the flags to half on days needing a tribute. That will be much more fulfilling service than sweeping an auto shop anyway. But since I'm at liberty to go into the open space again, I took advantage of a nice ride through the park 1/2 mile from my house. It's got 6-7 miles worth of different trails and loops that are fun and fast on a mountain bike, it's great to have some good trails so close.
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