Easy Mt. bike ride for an hour at 6 AM. Then rode with my son Abe to the bus stop, so fun seeing him grow up and go to 1st grade. Then an hour of p90X Lunges and pull ups. I set up a 90 day core specific p90 X routine for myself that I'm loving so far in my first week. I finally have time to do core work again now that my community service is a thing of the past. So refreshing. My new routine is Core Synergistics 2 days, Yoga 2 days, Plyometrics 1 day, Lunges and Pullups 1 day, and 3 days of Ab ripper. I just do P90x during the time when I'm hanging with the girls while Nan is running, it works out really well. Then I run or bike before or after that depending on who's turn it is to sleep in and how much work I have. So nice to be back to that routine. I can already feel the increased core strength benefiting my running again after just a week. I'm sure part of the reason my hip started getting tweaked was because I wasn't working it and my other core muscles like I did in the spring. PM - Got some serious ART done on my butt/hip, knee and calves...loved it!
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