Go slow to go fast.

April 29, 2024

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2009201020112012
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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Did a super easy mtn. bike ride this AM with a friend who has never been mtn biking.  He did great, it was nice to get out and just spin the legs, be in the beauty of the mountains and hang out with a friend.  Not much of a workout, but a good time.

This evening the kids were running around the block, so we started having family races around the block.  That was fun.  The kids did 3-4 quarter mile laps barefoot around the block and I did a couple with them.  Its funny to see how fast they get winded, but they love it.  And they stop after a quarter mile and just guzzle the water and hold their chest that hurts.  Totally fun running with the kids. 

Cycling 2010 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Derunzo on Fri, Jun 18, 2010 at 14:55:39 from 98.229.131.173

I had a quick question for you concerning your Roclite 295's. Do you think that they run true to size? If they do, would you suggest going a half size bigger due to the beating trails can put on the feet?

Thanks

From Aaron Kennard on Fri, Jun 18, 2010 at 15:33:45 from 174.51.250.151

I got size 11, the size I generally get in shoes is 10.5 to 11 depending on the shoe...my foot is closer to 10.5 in length, but is wide. I think sizing up a half size in these would be wise because it will give you more toe room and the shoes can be tightened a lot to eliminate moving around, while still leaving great toe room. I like the shoes a lot for that reason, most toe room I have ever felt in a shoe while still allowing a snug fit everywhere else.

From Derunzo on Fri, Jun 18, 2010 at 20:56:18 from 98.229.131.173

Just ordered my size 11's. I'm a 10 1/2

as well. Looking forward to them.

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