Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.470.000.000.006.47

Midnight Mountain Massacist, or something like that.

I spent all of about 15 seconds at the summit...my toes were going numb in just my FiveFingers and 6 inches of powder, so I looked out into the cloud I was surrounded in, couldn't see much, and turned back down the trail.

All day I was itching to go run Green Mountain again, but the day was too busy.  But I used my desire to get out and run as a motivator to get my tasks done for the day, so as soon as the kids were in bed, I was able to knock out some property research in about 1/3 the time it normally takes me and I threw on my running clothes and headed to Boulder at 10:45 pm

I ran most of the way to the peak this time, if I walked it was only scrambling or pulling myself up the steepest sections.  But despite this, it took me longer than Monday because it was much more slick due to 4-6 inches of snow on the trail and it was dark.  It took me exactly 1 hour to reach the summit compared to 55 minutes on Monday.

When I was about 40 minutes into the run, my toes were pretty cold and numb, and I was seriously questioning whether I should go on.   But I really wanted to make it to the summit.  Also, I knew from experience that my feet get cold for some reason when I'm going up steep trails, but going down they almost immediately warm up.  I was hedging my bets and hoping that was the case, but having my doubts and wondering if I was going to get to the top with numb feet and still have an hour of freezing to do on the way down.

Sure enough, almost as soon as I started going down hill the blood started flowing in my feet.  Within minutes my feet were completely comfortable and stayed that way the rest of the run down.  I don't fully grasp why it makes such a big difference in warmth of the feet going down hill, but I'll take it!  Toward the bottom, my feet were sweating and it actually felt refreshing to hit the powdery sections again...weird.

6.47 Miles - 1:49:04 - 16:51/mile - HR: 143 - Ascent/descent: 3300 ft (apparently the gps isn't completely accurate/consistent since it said 3600 for the same run on monday, maybe there are less or more satellites in range at that time of night.)

What a fun run.  Just like on Monday when I turned the final corner and saw my car I was kind of bummed that I was back already.

I took a few pictures at the trail head, and it was pretty interesting to me to see what happened when I adjusted the shutter speed and let in more light...check it out...all these were taken within seconds, at about 1:30 AM...funky how it looks like sunrise in some of them eh??


Five Finger Treks Miles: 6.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nan Kennard on Thu, Mar 11, 2010 at 09:57:45 from 174.51.250.151

Masochist: pleasure in being abused or dominated : a taste for suffering.

Sounds more like you dominated that mountain rather than it dominating you. Crazy, sweet, unusual run, hun! Now the question is, what time can I wake you up to watch the kids so I can run?

From jun on Thu, Mar 11, 2010 at 11:34:42 from 66.239.250.209

Great jog. Sounds like a ton of fun. I like those pics. I would assume that the ones with the orange clouds are that way because of the lights of the city? In any case, they are all really cool.

From Scott Ensign on Thu, Mar 11, 2010 at 16:03:34 from 129.123.3.31

now I want to get some five finger treks and do this with you. I will probably get some in Boulder in May. great run but be careful on that mountain at night. but it sounds like the trail is easy to follow?

From Aaron Kennard on Thu, Mar 11, 2010 at 17:47:08 from 174.51.250.151

nan- yeah, that's it, I made it up, but it definitely dominated me.

jun - I think you're right about the city lights. Kind of crazy what the camera can pick up that the naked eye has no way of seeing.

Scott - I'm definitely into running up there when you're here. That trail is totally great in the treks. It is a really easy trail to follow because so many people use it, so even in the fresh snow its still easy. That week you're hear I'll probably be tapering after Bolder Boulder for the dirty thirty on june 5th. But one more climb up green mtn. will probably be good for me that week.

From Bryce on Thu, Mar 11, 2010 at 23:28:35 from 174.52.190.220

Awesome run Aaron! I can't believe you went out that late. I dont know about you, but for me those night runs in the snow are some of my favorite. Glad you got your fix for the day!!

From Jon on Sat, Mar 13, 2010 at 17:22:53 from 75.169.152.81

Those pictures are pretty awesome. I would never have guessed they were all the same time.

From Scott Wesemann on Sat, Mar 13, 2010 at 17:40:29 from 75.162.73.244

That is really awesome Aaron. I hike a few peaks every year at night, and it is a lot of fun. You really had a great week of trail running, with some good elevation.

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