3.63 Miles - 31:28 - 8:40/mile - HR: 142 - Ascent: 408ft I went out for a really easy short run to see how my hip would feel. The good news is that I didn't feel any pain at all! That was pleasing. The pain in the tendon right across my hip was gone by Monday morning, but my glut muscles all around there were tight. Went to my Nan's ART therapist on Tuesday and I think that stuff was really beneficial. He recommended I keep running on it and recommended core and hip exercises. I'm going to run easy again Thursday morning and I will add the core and hip exercises into my routine daily. I'm pretty happy that it doesn't appear to be a major injury, just a minor setback and a good learning lesson.
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