Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Tonight my kids were so excited to go to the mall and spend their hard earned cash on candy and toys!  

My 4 year old Breanne was ESPECIALLY fun to go to the candy store with.  SO MUCH FUN watching her just going to town picking out the coolest candy, then watching her get a thrill out of sharing it with her brother and sister.

So after helping Abe figure out how to transform his new power ranger he saved all week for, and tucking the kids in, it was my turn.

Looked at the temperature - 31 degrees, perfect - threw on all my tights and slipped on my new FiveFinger Treks for their inaugural run.

I didn't want to break them in easy...so I threw on a head lamp and headed straight for the rockiest trail by my house - a six mile kind of hilly loop around a pond.

The result:  THEY PASSED WITH FLYING COLORS!  I'm in major like with those shoes.

Here are the run stats, it was a little slow going on some of the hills with very little light:  

6.5 Miles - 54 Minutes - 8:18/mile - HR: 154 bpm - Ascent/Descent: 690 ft

My headlamp was basically useless because it was so dim, and so I was charging through all sorts of rocks and ice clumps and never rolled my ankle or felt any amount of pain.

Hammering up and down those trails in the dark I just had a huge grin on my face.  At one point, listening to Cake - going the distance (super fun song to run to) - I felt like my daughter must have felt at that candy store.  I love being a kid.

Those are fantastic trail running shoes for me.  If they can stand up to a night trail run through snow, ice, small rocks, big rocks, up and down steep hills, without good light, and still protect my feet, they should fit the bill.  I really like the added protection they give me, while maintaining a lot of flexibility and still being completely flat soled with no padding.

The thing I predict though, is that they would last a long time, EXCEPT that I bet the tread on the bottoms is going to wear down within a few hundred miles.  But those things are extremely comfortable.

Five Finger Treks Miles: 6.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 185.00
Comments
From jun on Thu, Feb 11, 2010 at 11:00:42 from 66.239.250.209

Dude, that is so cool. Glad they worked out. The one good thing about the tread is that Vibram makes the best tread in the business. While you still may only get a few hundred miles, that is certainly more than you'd get out of any other company's soles.

FYI for future purchases: This spring or summer they are coming out with a trail version that uses the same upper as the KSO instead of the kangaroo skin. Supposed to be a little lighter and whatnot. I may pick a pair up late summer or so. We'll see. Congrats again!

From Danny on Fri, Feb 12, 2010 at 10:40:12 from 71.231.104.88

Awesome! I'm having serious Trek envy right now!

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