Chaire Herodikos Selymbriaios!

Week starting May 13, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.250.002.000.000.004.25
Weight: 0.00Calories: 0.00
Sun, May 13, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.250.002.000.000.004.25

On the track. Messed up the laps, but averaged 7:40 pace, Started at 8:30, took it up to 7:30 for a mile, then to 6:30 for the last mile with a sprint to the finish then a cooldown lap. Everything felt aok: a bit of soreness in the heel when I stretched the achilles afterwards, but nothing too bad. Doing the frozen water bottle thing as I type; we'll see how it is this evening.

 

Z1 0:04

Z2 0:35

Z3 8:10

Z4 17:18

Z5 6:47

Weight: 0.00Calories: 0.00
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Tue, May 15, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Biked 16 mi.153 bpm avg 186 bpm max.

Weight: 0.00Calories: 0.00
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Wed, May 16, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Biked 13.5 miles. Commute-level effort.

 Z1  3:00
 Z2  6:14
 Z3  11:46
 Z4  6:58
 Z5  1:16

Weight: 0.00Calories: 0.00
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Sat, May 19, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Biked 69 mi around Lake Washington. 15 mph headwind coming through Lake Sammamish corridor slowed us down quite a bit causing both me and DG to bonk at the end (climbed Ravenna at about 7mph!), but all in all a nice workout.

Weight: 0.00Calories: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.250.002.000.000.004.25
Weight: 0.00Calories: 0.00
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