Chaire Herodikos Selymbriaios!

Week starting Apr 29, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
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Elliptical 45 min resistance 11 avg HR 143

Walked 3 mi

6 x 30 sec towel pulls

6 x 30 sec table leans

20 toe curls

15 min frozen bottle roll

Took a while to stretch out the injured foot this morning, and I could feel my ankle getting sore from having changed my gait to accomodate it. Once I corrected that walking felt good until the last half mi when the heel started swelling up a bit. Basically I feel some improvement, but can tell that it's not ready for full speed on hard surfaces. Water running this week, then will see how it feels on the ballfield at a moderate pace next weekend.

Weight: 0.00Calories: 0.00
Comments(1)
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Biked 52.5 mi 18,2 mph avg, 4x 2 mi sprints at 23 mph.

Was planning to resume routine today, but heel felt pretty tender. Give it another day.

Weight: 0.00Calories: 0.00
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Weight: 0.00Calories: 0.00
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